Saturday, May 16, 2009
Feels Good to Sweat
I just got back from the gym, a place I hadn't seen since Easter. I ran 3.61 miles in 35 minutes and burned 360 calories. And, boy did I sweat! I mean, I'm a fairly sweaty person just on a normal day-to-day basis. Add in 80 degree heat and, at the fastest, a 8.2 mph pace and my sweat glands just go into overdrive. It's pretty gross but feels so good at the same time. I'm pretty proud of myself for getting off of my duff and getting physical. Now I'm off to the shower and then hitting the books.
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3 comments:
Wow! That's a fast pace! Keep up the great work.
wow, can't remember the last time I ran that much...maybe tennis team days! Great job :)
kd
Great job!!!!!!!!!
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