Things I did wrong this week:
1) I did not write down one single thing that I ate.
2) I had more than a couple "splurge" meals.
3) I didn't follow my routine. I didn't eat much all day only to return home starving and overdoing it.
4) I skipped my meeting...
Well, I'm thinking that I am going to switch to Monday evenings. If I do decide to do that, then I will go to a meeting this coming Monday. If I decide not to, I'll return to a meeting next Thursday.
At least I can identify where I went wrong so that I can start fresh again tomorrow.
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By Not going to the meeting, you will never know if you lost or not. As you know you don't have to stay for the Meeting. So you had a bad week, you just pick yourself up and start all over again. Well I know, Uncle Rod has lost 46lbs and I have lost 29lbs. We eat the same things at the same time and even journal after every meal. He moves more than I do, up and down the stairs with boxs and even rides his bike now and then. I do nothing except fill the boxes that he moves up and down the stairs.
You can do this Missy!!! I know you can...
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